You feel more agitated than usual, at work this could obviously be more than just a hindrance. Therefore, stay away from any task that could bring about unnecessary clashes. But if you have reached your limit with routine tasks already, you should take personal time out. This is certainly a much better approach than upsetting everybody in the office with displays of anger.
Even if you currently feel full of energy, it's important you really look after yourself. Remind yourself repeatedly to take some breaks. If you're demanding too much of yourself now, it could set you back for longer than you would like. Special caution is needed, if you're engaging in team sport; don't make every tackle, you could end up with more than a few bruises!
Love and partnership
If you're encountering problems in your relationship, you're probably the one to blame. As long as you keep trying your partner's patience, you won't get the peace and harmony you so want. Convince them with a compelling argument, rather than using the brute-force. If you take the middle way of compromise, much of the problem will dissolve into the ether and be forgotten.