You would like to change a lot of things. But you run the risk of making your lover feel confused. You're sticking to your principles with all your pent up frustration; instead show your partner you need them, take a walk together or give each other a comforting massage. If you're single use a more restrained approach, otherwise you could easily appear rather foolish.
With such a high level of energy you easily make unfounded accusations and jump to wrong conclusions. Try to calm down and stop being so irritable, it only serves to cause confusion amongst those you work with. If possible, over the next few days, concentrate on tasks where you can work alone. If that's not possible, refrain from coffee and other stimulants. Stay calm!
Energetic activities are the best way to relieve the tension you're experiencing. Team sport is not recommended. Your impatience and self-important ways don't make you a particularly good team player. Long hikes or practicing for a long run, are exactly right for you. This will help take your mind off things, but at the same time enable you to remain true to yourself.