Instead of only getting results born out of impatience and moodiness, you should try to make the most of the positive aspects of your workload and encourage your colleagues. If you feel that you're not able to achieve this type of approach at all, it might be wise to completely withdraw and to relax; even if it's only for a day – after that, things will be noticeably easier.
You should take things easy; you don't gain anything if you unduly stress your body by taking up risky leisure activities; especially when you're already being stressed out by your normal everyday life. Instead combat your inner restlessness by finding relaxation in activities you're more used to and contain less risk. Alternatively you could stay home and simply do nothing.
Love and partnership
It's difficult for you to control your irritability with your partner it seems you're ready to take every opportunity to argue with them. For the person that loves you, your conduct is a real turn off. You should try, by any conceivable means, to control your anger and be more open to a possible compromise. Otherwise it's likely that your relationship could be seriously at risk.
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